Nutrition Information


JC Nuts Unsalted

  avg quantity
per serving
avg quantity
per 100g

energy 1540KJ 3080KJ
protein 4.6g 9.2g
fat, total 37.0g 74.0g
- saturated
- polyunsaturated
- monounsaturated
5.0g
2.0g
30.0g
10.0g
4.0g
60.0g
cholesterol 0mg 0mg
carbohydrate 4.0g 7.9g
-sugars 2.3g 4.6g
dietary fibre 3.2g 6.4g
sodium less than 5mg less than 5mg
potassium 205mg 410mg
phosphorus 98mg (10% RDI)* 195mg
selenium 12.5ug (18% RDI)* 25ug
     
Ingredients: macadamia nuts

*percentage of recommended dietary intake


JC Nuts Salted

  avg quantity
per serving
avg quantity
per 100g

energy 1540KJ 3080KJ
protein 4.6g 9.2g
fat, total 37.0g 74.0g
- saturated
- polyunsaturated
- monounsaturated
5.0g
2.0g
30.0g
10.0g
4.0g
60.0g
cholesterol 0mg 0mg
carbohydrate 4.0g 7.9g
-sugars 2.3g 4.6g
dietary fibre 3.2g 6.4g
sodium 53mg 105mg
potassium 205mg 410mg
phosphorus 98mg (10% RDI)* 195mg
selenium 12.5ug (18% RDI)* 25ug
     
Ingredients: macadamia nuts, salt

*percentage of recommended dietary intake

JC Nuts Manuka Honey Roasted

  avg quantity
per serving
avg quantity
per 100g

energy 1465 KJ 2930 KJ
  158 Cal 701 Cal
protein 3.4g 6.7g
fat, total 32.8g 65.6g
- saturated
4.8g
9.5g
carbohydrate 10.3g 20.5g
-sugars 6.3g 12.5g
dietary fibre 2.3g 4.6g
sodium 85mg 170mg
potassium 235mg 470mg
     
Ingredients: macadamia nuts (90%) manuka honey (5%) sugar,salt


JC Nuts Macadamia Butter

  avg quantity
per serving
avg quantity
per 100g

energy 308KJ 3080KJ
protein less than 1g 9.2g
fat, total 7.4g 74.0g
- saturated
- polyunsaturated
- monounsaturated
less than 1g
less than 1g
6.0g
10.0g
4.0g
60.0g
carbohydrate less than 1g 7.9g
-sugars less than 1g 4.6g
sodium 14mg 144mg
     
Ingredients: macadamia nuts, salt

 


Healthy Nuts
Macadamia Nut Nutrition

The Nutritious Mac - one of nature's 'Super Foods' and widely regarded as the world's finest nut. Tasty, high energy, packed with goodness!

Macadamia nuts are a major source of essential nutrients, including selenium, ellagic and phytic acids.

Macadamia Nuts have the highest monounsaturated fat content of all nuts, at levels even higher than that found in olive oil.

They assist with cholesterol reduction, reduce the risk of heart disease and confer a degree of cancer protection.

An important component is palmitoleic acid, associated with the prevention of stroke.

As well as being a source of protein macadamia nuts are high in dietary fibre and Vitamin E and contain a range of other health-giving vitamins and minerals.

A recent study indicated some protection against aging properties of free radicals created by environmental exposure to agents such as cigarette smoke, ozone and dietary sources.

 

Macadamia Nuts in Your Diet

Delicious as a snack. Medical studies have shown eating 6 - 20 macadamias a day will lower your blood cholesterol levels by 7% in 4 weeks.



Macadamia Nuts in Cooking

Macadamia Nut Shortbread
A great Christmas treat or present. Use your favourite shortbread recipe adding finely chopped macadamia nuts, make extra special by dipping in chocolate or top with a manuka honey macadamia nut before baking!

Macadamia Nut Butter on Toast
Needs nothing else, delicious and healthy. Try it with thinly sliced avocado on top.